“The energy that surrounds our own bodies acts as the lens through which we view the world,” says Bridgette Miler, advisor at Psychic Source. Using your peripheral vision, you can start to see color and light arise around them. The key is not to focus too directly on the person in front of you.
With practice, you should start to see a color outlining the body. While softening and slightly squinting your eyes, look at the wall behind the person.
To start seeing colors, have someone stand a few feet in front of a blank, white wall. Auras are one way of knowing what our energetic state of being is. To heighten your sensitivity to light, one technique you can try is to focus on one spot for 30-60 seconds.Įverything is energy, and we are all made up of energy. Since we primarily use our central vision, it may take time to develop. Next, work on enhancing your peripheral vision. How are you feeling? Calm? Irritated? Nervous? While inhaling and exhaling deeply, pay attention to physical sensations in your body. Start by focusing on how you feel in their presence.
#DEFINE AURA HOW TO#
Learning how to read auras takes practice and it’s all about sensing energy fields around another person’s body. Green: Healer, feels connected to nature.
It’s linked to our five senses and overall bodily health.Ĭonnected to our emotions, this next aura layer stores emotional memories and experiences. This first layer of an aura is diminished during waking hours and rejuvenated when we sleep. Here is a breakdown of each aura layer: 1. Each aura is made up of seven layers correlating to different aspects of your mental, physical, emotional and spiritual health.